tbird-mike's Journal, 24 February 2011

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 111.56g | Prot: 150.09g | Carb: 269.59g.   Breakfast: Oatmeal. Lunch: Chicken Fajita Pita (No Salsa). Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Ground Turkey, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Sugar Cookies (Includes Vanilla), Beef Jerky. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...