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tbird-mike
Journal
24 Feb 11
tbird-mike's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
2671 kcal
Fat: 111.56g | Prot: 150.09g | Carb: 269.59g.
Breakfast:
Oatmeal.
Lunch:
Chicken Fajita Pita (No Salsa).
Dinner:
Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Ground Turkey, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned).
Snacks/Other:
Sugar Cookies (Includes Vanilla), Beef Jerky.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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