Weigh In record (no journal entry) for 12 July 2021
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1792 kcal
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Fat: 94.66g | Prot: 59.02g | Carb: 159.61g.
Dinner: Kroger Chicken Tenders, Trader Joe's Shredded Carrots, Red Onions, Great Value Romaine Lettuce, Kroger Colby Jack Shredded Cheese, Fried Egg, Stonefire Grill Ranch Dressing. Snacks/Other: Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2825 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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