Weigh In record (no journal entry) for 17 February 2014
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1233 kcal
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Fat: 83.56g | Prot: 85.16g | Carb: 34.25g.
Breakfast: Scrambled Egg, Splenda No Calorie Sweetener Packets, Heavy Cream. Lunch: Perdue Grilled Chicken Breast Strips, Fresh Express Romaine Salad, Caesar Salad Dressing, Calavo Avocado, Tomatoes. Dinner: Cos or Romaine Lettuce, Tomatoes, Olives (Small-Extra Large), Blue & Roquefort Cheese Salad Dressing, Spinach Stuffed Chicken Breast. more...
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2877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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