Weigh In record (no journal entry) for 24 February 2011
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178.8 lb
Lost so far: 18.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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997 kcal
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Fat: 33.59g | Prot: 46.67g | Carb: 118.58g.
Lunch: Butternut Squash Ravioli with Brown Butter Sage Sauce, Fat Free Spread. Dinner: Milk (Nonfat with Added Vitamin A and Protein), Instant Mashed Potatoes, Broiled or Baked Pork Chop, Broccoli with Cheese Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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losing 7.0 lb a week
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