Weigh In record (no journal entry) for 13 July 2021
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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3035 kcal
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Fat: 75.45g | Prot: 175.63g | Carb: 406.36g.
Breakfast: Crownfield Muesli Frutta - MM, Cremoso Crema di Arachidi - MM, Milbona Mozzarella Skyrella , Mele - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Bovino Italiano Carne Macinata Magro - MM, Fusilli Kamut - MM, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Bovino Italiano Carne Macinata Magro - MM, Fusilli Kamut - MM, Zucchine - MM, Mutti Passata di Pomodoro. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Mandorle, Noci. more...
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losing 6.2 lb a week
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