Weigh In record (no journal entry) for 13 July 2021
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1406 kcal
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Fat: 53.85g | Prot: 143.55g | Carb: 79.98g.
Breakfast: Albicocche, Latteria Yogurt Magro Bianco senza Lattosio, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio. Lunch: As Do Mar Tonno all'olio d'oliva Sgocciolato , Pomodori, Merivio Mozzarella senza Lattosio, Uovo. Dinner: S-Budget Piselli Medi Surgelati, Lidl Tagliata di Petto di Pollo. Snacks/Other: Benesì Coop Gelato Cacao Variegato Cioccolato Fondente. more...
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losing 0.2 lb a week
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