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2300 5:00
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2307 kcal
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Fat: 67.39g | Prot: 198.18g | Carb: 229.13g.
Breakfast: Dymatize ISO100 HYDROLYZED GOURMET VANILLA, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي حليب خالي من اللاكتوز, المثالي خبز تنور, Peanut Butter & Co Smooth Operator, Frico Gouda Cheese Slices, Puck بوك Cheese Slices Low Fat, Egg White. Lunch: Red Tomatoes, Red Onions, Green Sweet Pepper, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans. Dinner: Dole Grapes, Carrots, Cashew Nuts, Almarai Fresh Yogurt. Snacks/Other: باجة فصفص مصري مملح, Maltesers Original. more...
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steady weight
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