Weigh In record (no journal entry) for 13 July 2021
|
187.2 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
777 kcal
|
Fat: 38.24g | Prot: 43.67g | Carb: 61.94g.
Breakfast: Tomat Merah, Selada, ABC Saus Sambal , Mayones, Paha Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Ashitaki Mi Rebus Soto. Dinner: Selada, Paha Ayam, Tahu Goreng, Telur Balado, Tempe Goreng, Shirataki Nasi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia lukman's weight history
|