Weigh In record (no journal entry) for 12 July 2021
|
122.4 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
824 kcal
|
Fat: 41.92g | Prot: 25.52g | Carb: 98.29g.
Dinner: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Harris Teeter Bread, Amy's Indian Dal Golden Lentil Soup. Snacks/Other: Almonds , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sweet Cherries (Queen Anne, Bing), Grapes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emma _DH's weight history
|