Weigh In record (no journal entry) for 17 February 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1966 kcal
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Fat: 107.66g | Prot: 173.20g | Carb: 79.86g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes. Dinner: Burton Sausage Smoked Pork and Beef Sausage, Burton Sausage Smoked Pork and Beef Sausage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.8 lb a week
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