Weigh In record (no journal entry) for 12 July 2021
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314.5 lb
Lost so far: 57.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1087 kcal
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Fat: 69.00g | Prot: 35.00g | Carb: 72.00g.
Breakfast: General Mills Cheerios. Lunch: Bonefish Grill Steamed Broccoli, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Chilean Sea Bass. Snacks/Other: Planters Mixed Nuts. more...
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gaining 4.9 lb a week
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