Weigh In record (no journal entry) for 17 February 2014
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1331 kcal
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Fat: 29.55g | Prot: 40.61g | Carb: 156.83g.
Breakfast: Warburtons Crumpet, Coffee with Milk. Lunch: Hollands Meat Pie. Dinner: Toasted White Bread, Toasted White Bread, Pod Beans on Toast. Snacks/Other: Whiskey. more...
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losing 2.0 lb a week
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Nick Light's weight history
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