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1st weight 7-10 was post Colonoscopy. This is the first real weight.
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232.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1169 kcal
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Fat: 54.50g | Prot: 84.39g | Carb: 87.50g.
Breakfast: Nature's Garden Keto Snack Mix. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Chicken Thigh (Skin Not Eaten), Great Value French Style Cut Green Beans, Publix Jumbo Shrimp, Wegmans Baby White Potatoes, Kroger 1% Lowfat Milk. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Blue Diamond Lightly Salted Almonds. more...
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gaining 13.6 lb a week
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SLYONE 22's weight history
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