Weigh In record (no journal entry) for 12 July 2021
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218.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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847 kcal
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Fat: 58.21g | Prot: 57.76g | Carb: 18.48g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Shakey's Fried Chicken Thigh. Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Celery , Trader Joe's Carrot & Celery Sticks, Buffalo Wild Wings Traditional Wings. more...
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gaining 2.8 lb a week
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