Weigh In record (no journal entry) for 12 July 2021
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132.5 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1392 kcal
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Fat: 44.85g | Prot: 59.82g | Carb: 187.91g.
Lunch: La Paulina Queso Cremoso Tradicional, Fideos, La Serenísima Queso Rallado Light, Knorr Caldo de Verduras, Calabaza Asada. Dinner: Hellmann's Mayonesa Light, Dia Sopa Instantánea de Zapallo, La Perla Pan con Salvado, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: SanCor Queso Fynbo, La Virginia Cappuccino Light, Arcor Dulce de Batata, Quaker Avena Tradicional, COTO Leche Parcialmente Descremada. more...
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steady weight
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coty iglesia's weight history
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