Weigh In record (no journal entry) for 12 July 2021
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209.8 lb
Lost so far: 19.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1185 kcal
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Fat: 58.08g | Prot: 108.45g | Carb: 71.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Healthy Life Keto Burger Buns, Colby Cheese, French's Classic Yellow Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Cooked Rice, Pork Chop. more...
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gaining 1.4 lb a week
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