Weigh In record (no journal entry) for 12 July 2021
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192.4 lb
Lost so far: 137.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1948 kcal
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Fat: 77.67g | Prot: 113.19g | Carb: 247.54g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Trader Joe's Sunflower Oil, All Whites 100% Liquid Egg Whites, Boar's Head Oven Roasted Turkey Breast, Spinach , HEB Sun Dried Tomato Halves in Oil, Cherry Tomatoes, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Athenos Reduced Fat Crumbled Feta Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Nestle Dulce De Leche, Kraft Velveeta Cheese Slices, La Banderita Carb Counter Whole Wheat Wraps, Peach. Dinner: Nestle Dulce De Leche, Butterball Smoked Turkey Sausage, Thai Greens Soup. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Sue Bee Honey, La Banderita Carb Counter Whole Wheat Wraps, Smartfood White Cheddar Cheese Popcorn, Pillsbury Original Crescent Rolls, Nestle Dulce De Leche, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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