Weigh In record (no journal entry) for 12 July 2021
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149.7 lb
Lost so far: 0.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1435 kcal
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Fat: 44.30g | Prot: 67.82g | Carb: 177.66g.
Breakfast: Mamão Papaia, Tirolez Queijo tipo Cottage, Bauducco Pão Grãos Clássicos, Jussara Leite Zero Lactose Semi Desnatado. Lunch: Alcatra, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, President Creme de Ricota, Tomates, Manga Palmer, Gallo Azeite de Oliva Extra Virgem, Maizena Amido de Milho, Açúcar, Maracujá, Iogurte Natural de Leite Integral, Rúcula, Alface Americana, Melão Amarelo, Seara Presunto Cozido. Dinner: Ponkan, Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Batata Inglesa, Cebolas, Abobrinha Italiana, Cenouras, Cará, Purê de Batata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vinho Cabernet Sauvignon, Tirol Queijo Mussarela (18g). Snacks/Other: Soberana Bala de Amendoim, Soberana Bala de Amendoim, Yoki Pipoca Premium, Jussara Leite Semidesnatado. more...
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1825 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.5 lb a week
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