aksutton's Journal, 10 August 2010

143.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 39.82g | Prot: 46.71g | Carb: 192.97g.   Breakfast: Bagel Thins - Everything, Salmon Cream Cheese, Instant Oatmeal - High Fiber Maple & Brown Sugar, 1% Chocolate Milk. Lunch: Pumpernickel Bread, 96% Fat Free Deli Thin Roast Beef, Sliced Havarti Cheese, Chex Mix Cheddar, Dill Cucumber Pickles, Light Fat Free Yogurt, Apple Strudel, Lemon Bar. Snacks/Other: Garden Veggie Straws, Oranges. more...

2413 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 9/mph - 35 minutes, Resting - 8 hours, Sleeping - 7 hours and 25 minutes. more...