Weigh In record (no journal entry) for 24 February 2011
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248.0 lb
Lost so far: 25.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1338 kcal
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Fat: 31.15g | Prot: 102.04g | Carb: 167.66g.
Breakfast: Boiled Egg, kraft mozzarella, grimmway farms matchstick carrots, kraft fat free italian, grape tomatoes, carving board chicken, marketside spinach. Lunch: splenda, Coffee, Mocha, Simple & Fit Simply Chicken Sandwich with Fresh Fruit. Snacks/Other: whey protein. more...
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losing 10.5 lb a week
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