Weigh In record (no journal entry) for 12 July 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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524 kcal
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Fat: 20.96g | Prot: 23.32g | Carb: 62.44g.
Breakfast: GNC Energize & Burn, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. more...
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losing 4.2 lb a week
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daschneider's weight history
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