Weigh In record (no journal entry) for 12 July 2021
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1767 kcal
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Fat: 74.32g | Prot: 101.09g | Carb: 194.55g.
Breakfast: Orgain Organic Protein & Superfoods, Gefen Organic Red Beets, Carrington Farms Organic Milled Flax Seeds, Harvested For You Sprouted Pumpkin Seeds, Kroger Chopped Kale, Private Selection Frozen Wild Blueberries. Lunch: Gala Apples, Eat Smart Sweet Kale Salad - Vegetables Only, Trader Joe's Sriracha Flavored Baked Tofu, Black Beans (Canned). Dinner: Kroger Extra Virgin Olive Oil, Quorn Meatless Pieces, Kroger Stir Fry Kit - Pad Thai, Tropicland Organic Riced Cauliflower . Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Jif Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Kirkland Signature Organic Honey. more...
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gaining 1.0 lb a week
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