Weigh In record (no journal entry) for 12 July 2021
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134.9 lb
Lost so far: 3.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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646 kcal
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Fat: 10.69g | Prot: 62.75g | Carb: 74.29g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, Feijão Preto Cozido, Couve Refogada. Dinner: Psyllium, Frango Desfiado, Batata Doce Cozida. Snacks/Other: Café com Açúcar, Dr. Oetker Gelatina Light Morango Silvestre. more...
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losing 3.9 lb a week
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