zerocool3's Journal, 12 July 2021

179.9 lb Lost so far: 22.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 51.23g | Prot: 109.20g | Carb: 252.35g.   Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Pure Vanilla Extract, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Blueberries, Cinnamon. Lunch: Diced Avocados (Frozen), Healthy Balance Prebiotic Fiber Supplement, Frozen Pineapple Chunks, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Enlightened Bada Bean Bada Boom, Chicken fajitas, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Water. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

2002 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...