Weigh In record (no journal entry) for 12 July 2021
|
190.5 lb
Lost so far: 30.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1819 kcal
|
Fat: 159.32g | Prot: 62.55g | Carb: 26.58g.
Breakfast: Lijnzaadolie, Koffie (Gemalen). Lunch: Lijnzaadolie, Lidl Frambozen, Jumbo Klein Handjevol Cashewnoten , Milbona Verse Slagroom, Oploskoffie (Poeder), Senseo Dark Roast, Ei, AH Avocado Eetrijp, AH Trostomaten, AH Goudse Kaas Jong Belegen 48+, Milbona Roomboter Ongezouten. Dinner: Lijnzaadolie, Gekookte Bloemkool (Vers, zonder Olie Bereid), Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Melkan Amandeldrink Ongezoet. more...
|
|
3133 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|