Weigh In record (no journal entry) for 12 July 2021
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201.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1412 kcal
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Fat: 69.15g | Prot: 98.23g | Carb: 96.47g.
Breakfast: Marque Repère Macedoine, Pain aux Céréales, Auchan Fourme d'ambert, Oeuf sur le Plat. Lunch: Banane, Haricots Rouges (en Conserve), Notre Jardin Épinards en Branches, Cora Lait de Coco , Escalope de Poulet. Dinner: Vinaigrette, Auchan Gruyère, Monique Ranou Jambon Blanc, Tomates Cerises, Sucrine. Snacks/Other: Lidl Mélange de Fruits Secs, Pomme, Lidl Chocolat Noir 85% Bio. more...
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2741 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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