Weigh In record (no journal entry) for 12 July 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1851 kcal
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Fat: 33.90g | Prot: 125.87g | Carb: 248.02g.
Breakfast: Crema di Riso Mellin MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
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gaining 18.5 lb a week
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