Weigh In record (no journal entry) for 17 February 2014
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212.9 lb
Lost so far: 22.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1274 kcal
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Fat: 33.52g | Prot: 42.60g | Carb: 209.80g.
Breakfast: Sambar, Plain Dosa. Lunch: Grapes, Watermelon Juice. Dinner: Plain Yoghurt, Stir Fried Vegetables, Sambar, White Rice. Snacks/Other: Coconut Biscuit, Unroasted Almonds. more...
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3708 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours and 35 minutes, Desk Work - 5 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Driving - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 2 hours. more...
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losing 0.2 lb a week
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