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Guten Morgen zusammen!
Und weiter geht's!
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1276 kcal
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Fat: 68.27g | Prot: 50.15g | Carb: 111.27g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Ja! Mettenden, Wilhelm Brandenburg Möhren-Eintopf, Phoenixy Gusto Classic. Dinner: Ja! Gouda Jung, Ja! Sandwich Classic , Gutfried Vegetarische Fleischwurst, Edeka Feinster Fleischsalat, Ja! Körniger Frischkäse, Büsch Ullas Hefezopf. Snacks/Other: Heinrich Stumpf Picnics Classic, Storck Riesen, Ritter Sport Knusperkeks, Dr. Quendt Russisch Brot, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 6.2 lb a week
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