Weigh In record (no journal entry) for 12 July 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1453 kcal
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Fat: 39.58g | Prot: 48.70g | Carb: 153.01g.
Breakfast: Woolworths Long Life Low Fat Milk. Lunch: Clover Cheddar Cheese , Albany Everyday White Bread, Vegetable Beef Soup (Home Recipe). Dinner: California Rolls, Red Table Wine . Snacks/Other: Mister Sweet Speckled Eggs, Chocolate Ice Cream and Cake Roll. more...
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losing 3.3 lb a week
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Yolanda Henning's weight history
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