Weigh In record (no journal entry) for 24 February 2011
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254.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2011:
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1783 kcal
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Fat: 61.15g | Prot: 114.38g | Carb: 208.57g.
Breakfast: Sausage, Egg White & Cheese Wake-Up Wrap, Tea (Brewed), White Sugar (Granulated or Lump), Tea (Brewed), White Sugar (Granulated or Lump). Lunch: Sun Crystals, Tea (Brewed), Thousand Island Salad Dressing (Fat Free), Tuna in Water (Canned). Dinner: Mushrooms, Onions, Sweet Red Peppers, Shedd's Spread plus Calcium and Vitamins, Instant Whole Grain Brown Rice, Ocean Perch. Snacks/Other: Cashew Halves & Pieces, Baby Carrots, Thousand Island Salad Dressing (Reduced Fat), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...
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3895 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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