Weigh In record (no journal entry) for 12 July 2021
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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687 kcal
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Fat: 34.41g | Prot: 20.88g | Carb: 71.87g.
Breakfast: Bavaria Blu Blauschimmelkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gut & Günstig Pfefferbeißer, Gut & Günstig Junger Gouda 48%. Dinner: Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: McDonald's Himbeertasche. more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
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gaining 4.6 lb a week
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