Margaret__s's Journal, 12 July 2021

I hope I will weigh under 70 kg till the end of July
I’m going there slowly but I like it😊

157.0 lb Lost so far: 16.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 148.08g | Prot: 70.87g | Carb: 39.48g.   Breakfast: Aldi Coconut Oil, Alpro Coconut Unsweetened Milk, Terrafertil Nature's Heart Superfoods Chia Seeds, Aldi Coconut Milk, Coconut, Emporium Mascarpone, Aldi Cocoa Powder, Tropical Sun Creamed Coconut 100% Pure, Alpro Coconut Unsweetened Milk, Gluten and Dairy Free Pancakes. Dinner: Mayflower Coconut Milk, Extra Virgin Olive Oil, PVL Essentials MCT Oil, The Deli Green Jalapeño Stuffed Olives, Morrisons Iceberg Lettuce, Coriander, Morrisons Romaine Lettuce Hearts , Aldi Coconut Oil, Morrisons Chicken Breast Mini Fillets, Spring Onions , Cucumber (with Peel) . more...