Weigh In record (no journal entry) for 17 February 2014
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1252 kcal
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Fat: 33.51g | Prot: 78.83g | Carb: 146.80g.
Breakfast: Devondale Skim Milk, Nuttelex Lite, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg. Lunch: Birds Eye Steam Fresh Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Steam Fresh Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Cow Cookies & Cream Sundae Cup, Hot Shots Binky Bites Strawberry Flavour, Kirks Sugar Free Creaming Soda. more...
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2052 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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