Weigh In record (no journal entry) for 12 July 2021
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161.2 lb
Lost so far: 82.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1162 kcal
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Fat: 34.05g | Prot: 74.80g | Carb: 135.03g.
Lunch: Philadelphia So Leicht, Dulano Rohschinken Light, Lidl Kornachter Mehrkornbrot, Cocktailtomaten, Dulano Geflügelgenuss 1A. Dinner: Milbona Cremosano 7%, Lovilio Mozzarella Light, Combino Spaghetti (Gekocht), Landjunker Hackfleisch Gemischt Light, Edeka Bio Tomaten in Stücken. more...
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losing 6.2 lb a week
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