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Mel 160
Journal
16 Feb 14
Mel 160's Journal, 16 February 2014
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Weigh In record (no journal entry) for 16 February 2014
267.0 lb
Lost so far:
19.0 lb
.
Still to go:
107.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 February 2014:
1222 kcal
Fat: 32.61g | Prot: 69.09g | Carb: 171.25g.
Breakfast:
Turkey stuffed squash w/ zucchini & tomato puree, Girl Scout Cookies Thin Mints.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Turkey stuffed squash w/ zucchini & tomato puree.
Snacks/Other:
Girl Scout Cookies Thin Mints, Hershey's Milk Chocolate Kisses.
more...
3162 kcal
Activities & Exercise:
Dance (square dancing) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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