Weigh In record (no journal entry) for 12 July 2021
|
109.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1195 kcal
|
Fat: 42.57g | Prot: 41.25g | Carb: 153.04g.
Breakfast: Alpro Latte Mandorla, Fibra Flakes, Cruschini. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Misura Fette Biscottate Integrali Fibrextra, Parmalat Latte Parzialmente Scremato. Snacks/Other: Pere Abate, Kiwi. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpy3493's weight history
|