Bombadil's Journal, 24 February 2011

229.9 lb Lost so far: 30.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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960 kcal

Fat: 9.83g | Prot: 61.86g | Carb: 146.93g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Special K Cereal Bars - Strawberry, Broccoli & Cauliflower, Banana. Dinner: Tiny Pretzel Twists, Natural Choice Sliced Oven Roasted Deli Turkey. more...

4008 kcal

Activities & Exercise: Desk Work - 12 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...