Weigh In record (no journal entry) for 24 February 2011
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145.0 lb
Lost so far: 22.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1408 kcal
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Fat: 58.34g | Prot: 67.05g | Carb: 131.56g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Cranberry Sauce (Sweetened, Canned). Dinner: Cabernet Sauvignon Wine, Steak Sauce (Tomato Base), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Banana, White Mushrooms (Stir-Fried), Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Cheddar Cheese, Apples. more...
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2120 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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cathyprattdavia's weight history
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