Weigh In record (no journal entry) for 16 February 2014
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221.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1708 kcal
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Fat: 104.15g | Prot: 160.15g | Carb: 24.68g.
Breakfast: Scrambled Egg . Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin, Taylor Farms Organic Baby Spring Mix, Grape Tomatoes. Dinner: Ground Beef (85% Lean / 15% Fat) , Asparagus . Snacks/Other: Heavy Cream, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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karenmarie's weight history
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