Weigh In record (no journal entry) for 06 January 2011
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261.0 lb
Lost so far: 3.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1231 kcal
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Fat: 42.89g | Prot: 64.50g | Carb: 151.24g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fuji Apples. Lunch: Potato Chips (Salted), Yellow Mustard, Low Fat Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bagel. Dinner: Cheddar Cheese, Minestrone Soup Mix. Snacks/Other: Sugar, Cream Substitute (Powdered), Coffee. more...
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3644 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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