Weigh In record (no journal entry) for 16 February 2014
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1301 kcal
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Fat: 56.96g | Prot: 61.12g | Carb: 146.08g.
Breakfast: Fresh & Easy Egg Salad Sandwich, Dry Roasted Almonds (with Salt Added). Lunch: Mangos, Pita Bread, Publix Red Seedless Grapes, Hummus, Fage Total 0% Greek Yogurt. Dinner: Broccoli, Eggplant Parmesan Casserole. Snacks/Other: Navels Oranges, Nature's Path Heritage Flakes Multigrain Cereal, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 0.6 lb a week
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susan morales's weight history
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