Weigh In record (no journal entry) for 12 July 2021
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136.3 lb
Lost so far: 0.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1445 kcal
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Fat: 40.23g | Prot: 67.52g | Carb: 212.76g.
Breakfast: Mars Milky Way Bar, Chocolate oat meal. Lunch: Burger. Dinner: Roti Land Roti, Haleem. Snacks/Other: Honey , Chewing Gum (Sugared). more...
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gaining 0.7 lb a week
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