jgeorges35's Journal, 16 February 2014

Today is the day I'm recommitting to living a healthy lifestyle and getting myself to a healthier weight. I was doing well 3 years ago, but got sidetracked by life events. Now I'm getting back to it and hope that this is the beginning to a new, happier stage of life.

184.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1395 kcal

Fat: 47.20g | Prot: 38.86g | Carb: 188.88g.   Breakfast: Wanchai Ferry Chicken Fried Rice. Lunch: Trader Joe's Very Green Juice Blend. Dinner: Flaxseed Seeds, Bananas, Navels Oranges, Baby Spinach, Avocados. Snacks/Other: Starbucks Tazo Chai Tea Latte with Soy (Tall), Water, Tazo Passion Tea. more...

2092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...