mcheikh17's Journal, 11 July 2021

192.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 27.52g | Prot: 55.90g | Carb: 230.91g.   Breakfast: Water. Lunch: Water, Bananas . Dinner: Cooked Rice, Cooked Trout. Snacks/Other: Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Nature Made Adult Gummies Multi Vitamin, Water, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...