BigIan's Journal, 17 February 2014

224.2 lb Lost so far: 5.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 69.81g | Prot: 93.55g | Carb: 159.02g.   Breakfast: Butter , Sanitarium Weet-Bix with Semi-Skimmed Milk, Clover Honey, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Wheat Bread Couplands Euro Grain. Lunch: Sweet Pickle Relish, Tasty Cheese, Peanut Butter, Butter, Mixed Grain Bread. Dinner: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Tasty Cheese, Arnott's Vita-Weat Lunch Slices. more...

3138 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...