Weigh In record (no journal entry) for 16 February 2014
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1005 kcal
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Fat: 17.80g | Prot: 58.38g | Carb: 155.62g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kroger Raisin Bran Cereal. Lunch: Kroger Fiber Powder, Kroger Frozen Broccoli Cuts, Read 3 Bean Salad, Gorton's Simply Bake Salmon. Dinner: Skim or Nonfat Milk (Calcium Fortified), Olivio 60% Vegetable Oil Spread, Private Selection Flax & Fiber Bread, Campbell's Split Pea and Ham Chunky Soup. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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