|
obiad u mamy bez ćwiczeń, po nockach
|
269.2 lb
Lost so far: 6.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
2216 kcal
|
Fat: 86.58g | Prot: 60.70g | Carb: 302.11g.
Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Ciasto z Truskawkami, Kawa z Mlekiem i Cukrem, Winiary Barszcz Czerwony Instant, Sos Pieczarkowy, Gołąbki. Snacks/Other: Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Sokołów Karczek, Carte d'Or Lody Waniliowe. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|