zerocool3's Journal, 11 July 2021

180.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 37.68g | Prot: 91.58g | Carb: 168.17g.   Breakfast: Dental Mints, Veggies Made Great Spinach Egg White Frittata, 1% Low Fat Cottage Cheese, Multi Grain Whole Grain Crispbread, Water. Lunch: Dental Mints, Water, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Water, Southwestern chicken & Lima bean, Disney Vanilla and Chocolate Light Ice Cream, Dental Mints, Minis Chocolate Candies. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Atkins Endulge Chocolate Caramel Mousse Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

1996 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...