Weigh In record (no journal entry) for 11 July 2021
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141.3 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1138 kcal
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Fat: 43.83g | Prot: 45.83g | Carb: 140.65g.
Lunch: Knorr Sopa de Letras , Cebolla Frita, Arrachera. Dinner: Pan Dulce, Azúcar, Nescafé Café. Snacks/Other: La Costeña Que Totis. more...
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losing 0.8 lb a week
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